How come being silent for some time can help you boost your performance on a simple brain game? What is the science behind it? And how can I use that to boost my grades up? We were asking these questions at our Cognitive Science lab for the past whole year and we finally got the answer! We designed a simple experiment that involved our friends and university students (no guinea pigs!) to help us understand how and why does this practice affects the brain. We asked them to play a simple cognitive game called Stroop task to start off, which they pretty much enjoyed. You can play the game too, there are simple rules: Watch the video below, and try to read aloud the colour of words appearing on the screen. Well played! Now to boost your performance on the 'incongruent' words (e.g., YELLOW ) , let's help you out. Sit with your eyes closed for next five minutes, put your screen to sleep too (to avoid distraction from screen brightness), open your mind to all the thoughts com...
NeuroCognitive Lab, Dayalbagh Educational Institute, Agra, India